Private Coaching
Working with You 1:1 to Write Your New Story
The Ignite Package is designed to equip you with the fundamental knowledge necessary for metabolic and overall health, while providing unparalleled support as you put that knowledge into practice. The goal is to move away from the “food rules” that have influenced your food choices for years (decades, maybe!) and replace that rigid structure with flexibility, balance, and a framework that works for you.
What it Looks Like
All new clients complete a comprehensive nutrition and well-being assessment prior to our first session. This form will be completed online through a secure portal. Then, during our first appointment (60 minutes), we talk about you and go through your assessment form in detail to ensure we have all of the information necessary to hit the ground running!
Session 1: Mindset & Diet Culture
Session 2: Understanding Blood Sugar
Session 3: Open
Session 4: Sleep & Stress
Session 5: Open
Session 6: Movement & Muscle
Session 7: Open
Session 8: Wrap-Up & Next Steps
Payment Options
Paid in Full: $670 (includes 1 free session!) | Paid by Appointment: $745
The Ignite Package is best suited for the person looking to truly release the stress and distraction of dieting, is committed to understanding the how and why of metabolic health, is tired of making excuses, and is ready to stop talking down to themselves. If you’re ready to level up—both yourself and your health—Ignite is for you!
Private Coaching – Q&A Session
Not everyone is looking for a full nutrition program and partnership, and you may want to ask some questions or have a nutrition “audit” to make sure you’re on the right path! These single, 30- or 60-minute sessions are designed to provide evidence-based answers to your questions, and support you in identifying action-based goals so that you can take that next step. Please note: this option does not include a health or diet history screening, medical nutrition therapy, or the Ignite Package(s).
30 minutes: $87 | 60 minutes: $175
Private Coaching – 3-Session Packages
This option is ideal if you already have a strong nutrition foundation and a good relationship with food and your body, but are looking for some extra support. Our 30 or 60 minutes together will provide evidence-based answers to your questions, and a partnership to support your efforts towards habit change, whether it’s mindset, body image, or nutrition related. Please note: this option does not include a health or diet history screening, medical nutrition therapy, or the Ignite Package(s).
Three 30-minute sessions: $297 | Three 60-minute sessions: $595