I’m Cristin. I am a registered dietitian and health coach, Metabolism Makeover coach, and host of the Shine series of workshops.

I'm on a mission to help women feel confident and vibrant in their own skin—free from diets, rigidity, shame, and body criticism.

My story might sound familiar…

I went from being health conscious to being a health-obsessed calorie counter, restrictive eater, over-exerciser, and body-hating woman whose life had become controlled by food rules and external validation. I bounced from diet to diet and blamed myself when they didn’t work. And I had given in to the story that I would always have to watch what I ate, body-shame myself into motivation, and that I could never miss an exercise day. And… ugh!

After years of this vicious diet cycle robbing me of so much life, I realized there had to be a better way. So I dug in… I studied, I researched, I trial-and-errored—and I found it! And my story changed. Now I want to help you change yours.

I'm here to tell you that all women can:

  • eat delicious foods without guilt

  • enjoy a girls' night out without anxiety

  • exercise because we enjoy it

  • not make our weight our worth

  • be happy now, not when we "get there"

  • be proud of our bodies

  • and change our stories!

And I’m excited to show you how. Ready to get to work?

 WORK WITH ME

You can’t create a new reality based on an old story. In my 1:1 coaching we work together to write your new story, supported by habits that align with your goals and resources. My passion is blending the science of health enhancement while fostering kindness for everybody. – LET’S WORK TOGETHER –

My Shine workshops are interactive, transformational sessions that guide women and girls to explore their beliefs about beauty, self-worth and purpose, through exercises that expose media myths, shift criticism to kindness, and cultivate compassion for themselves and others – LEARN MORE –

This proven, biology-backed method has helped thousands of women to ditch dieting, feel empowered in their choices, and to improve their relationship with food. – JOIN THE WAITLIST NOW –

Here you’ll find my online dispensary for recommended supplements; the eGuides I created to help you navigate the distinct worlds of fitness, nutrition, and your relationships with food; and other wellness resources! – VISIT MY WELLNESS HUB –

 ABOUT | CONTACT

Thank you for visiting!

I'm a small-town girl with a big passion for helping women feel better in their skin. ♥ Here are some fun facts about me:

  • I love pizza (I mean really loooove it!)

  • My family runs a boys' summer camp in New Hampshire

  • I have a husband and two active kids (my family's my whole world)

  • I am a black belt in Taekwondo

  • I love the sunshine and being warm, but my favorite sport is skiing!

  • Before becoming an RDN, I taught 1st grade

And I meant it when I said I studied and researched! My credentials:

  • BA - University of Notre Dame, 2002

  • Master of Public Health - The George Washington University, 2007

  • BS - James Madison University, 2009

  • Dietetic Internship - Virginia Polytechnic Institute, 2010

  • Embody Love Movement Facilitator Training, 2019

  • Metabolism Makeover Coach, 2022

Have questions? Let’s chat!

Complete this quick form and I’ll be in touch as soon as possible so we can start your journey toward better health.