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Functional Fitness

Fitness doesn’t have to mean blood, (tons of) sweat, and tears! Your fitness plan needs to be a function of your day-to-day life. This guide was designed to help you create a fitness strategy that works for YOU—one you enjoy doing, one that fits into your schedule, and one that supports your goals.

A peek inside the guide:

the benefits of physical activity
(beyond the aesthetic)
•
how to make fitness way more fun!
•
four types of movement that are important
to include in a fitness program
•
how to design a fitness plan that sticks!
•
a worksheet to walk you through and help
you apply all of these juicy topics

Nutrition Simplified

In this guide, I share my Top 10 Proven Tips to ramp up your nutrition. Nutrition doesn’t have to be complicated! I’ve removed the outside noise that leads to so much of the confusion about what to do, who to believe, and what to eat, and have broken it down to simple steps that can have a huge impact!

A peek inside the guide:

why counting calories is overrated (yes!)
•
the importance of eating a rainbow of fruits
and vegetables—with bonus tracker
•
the ‘sneaky’ ingredients (like sugar in disguise!) to
look for so you can be a smart, informed shopper
•
meal prep tips
•
why sleep is so important for your nutrition

Eating For You

Let go of diet “dos and don’ts”—listen to your body instead! In this guide I help you reconnect with your body, allowing it to be your compass on what, when, and how to eat. Based on the Intuitive Eating approach, this is a method used to realign our relationships with food and with our bodies.

A peek inside the guide:

understanding the diet industry and how it’s
working against you (yep, it is!)
•
tools to help you know when to eat and when to stop
•
permission to eat what you want and why
•
how to stop patterns of emotional eating (sadness, boredom, anger, etc.)